Conscious Living Community Program

“Conscious Living”. An Experiential Community Program for Embodied Consciousness

March 5th – April 30th, 2026

Thursdays, 7:30 pm – 9:30 pm/ IN-PERSON

Hosted by: Toronto Theosophical Society

Facilitator: Sophia Barna M.Ed., M.S.W.

Location: 792 Glencairn Ave., Toronto, ON, Canada, M6B 2A3, BASEMENT ROOM

“Conscious Living” is a weekly experiential program that bridges the study of consciousness with the practical realities of everyday life. Rooted in frameworks of the Map of Consciousness developed by David R. Hawkins, and “A Course in Miracles” (ACIM),  this program invites participants to move beyond theory into lived, embodied awareness. Together, we explore what it means to live “in the world, but not of it” — grounded, present, and engaged, while rooted in higher awareness.

The Map of Consciousness, developed by Dr. Hawkins, serves as our reference point. Each meeting focuses on a specific state of consciousness, blending study and practice so participants not only understand these states intellectually, but truly learn to embody and live them in daily life.

In addition to the Map of Consciousness, A Course in Miracles (ACIM) provides a complementary framework for the program. ACIM offers practical spiritual principles for transforming perception, cultivating forgiveness, and recognizing the inner guidance of love and truth. Its teachings emphasize the shift from fear to love, the release of judgment, and the practice of conscious choice in every moment. Within the Conscious Living program, ACIM serves as a guide to integrate these principles into daily life, supporting participants in embodying higher awareness while navigating the challenges and opportunities of ordinary experience.

Our gatherings are grounded in the states of Love, Joy, and Gratitude-  corresponding to the elevated energy field of 540 on the Map of Consciousness.

From this frequency of openness and lightness, we come together to uplift, inspire, and grow in awareness — individually and collectively.

🌸 A Potluck for the Body, Heart, Mind & Soul

Each session is designed as a holistic experience — nourishing all dimensions of being:

🌸.Food for the Soul: Guided meditation, self-reflection and self-inquiry

🧠 Food for the Mind: Lectures, presentations, and meaningful group discussions

✨ Food for the Body: Embodied practices: movement and dance meditations, singing, chanting and sharing bread together  (please bring a food offering for sharing)

💗 Food for the Heart: Love-centered connecting and sharing

🌸 What to Expect

Together, we will explore different states of consciousness through:

  • Lectures and presentations
  • Guided meditation
  • Self-reflection
  • Group discussions
  • Movement and dance meditation
  • Singing and chanting
  • Sharing bread together in community

🌸 What to Bring:

  1. Coloured clothes — each week a specific color (ROGVAIV rainbow sequence: Red, Orange, Yellow, Green, Blue, Indigo, Violet)
  2. Silk or large dancing scarf/veil
  3. Notebook, journal, or paper with pens, crayons, markers
  4. Simple, healthy food offering to share
  5. Your highest vibrational presence in love, joy, and gratitude

This is a space where learning becomes lived experience — where insight meets embodiment.
Reference Texts:

  1. Hawkins, D. R. (2012). Letting Go: The Pathway of Surrender. Carlsbad, CA: Hay House.
  2. Foundation for Inner Peace. (1976). A Course in Miracles. Mill Valley, CA: Foundation for Inner Peace.
  3. Barna, S. (2025). Flying Home: Soul Stories for the Little One Within. Toronto, LightPath Publishing.

IMPORTANT CONSIDERATIONS:

This is a drop-in program, open to all. No advance registration is required, and no personal information will be collected or requested during the sessions.

If you would like to receive updates or join an email or WhatsApp group for communication related solely to scheduling and program activities, you are welcome to contact TTS directly at: ts.study.to@gmail.com. Participation in any communication group is entirely voluntary.

Each session is intended solely for knowledge sharing and for voluntary activities such as discussion, meditation, and reflection. Participation in any suggested activities is entirely at the discretion and responsibility of each attendee. The sessions are not intended to address psychological, therapeutic, or clinical matters as would ordinarily occur within a professional or clinical setting.

This program offering is in alignment with the format, governance, and standards of Toronto Theosophical Society (TTS). Each session will formally begin with the Theosophy Opening Statement, in alignment with the mission, values, and standards of conduct upheld by TTS.